Family Living Focus – Stress affects both body and mind
Maybe it is money trouble or the burden of caring for a sick relative. Maybe it is your job. Maybe it is the traffic. Maybe it is the pandemic. Whatever the cause, everyone seems stressed out these days. People once hotly debated the idea that stress can affect your body, but we now know that stress can cause both short- and long-term changes to your body and mind. The more we understand how stress affects us, the more we learn about how to cope better.