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The Sleepy Eye Herald Dispatch
Updated at 2:34 PM

“The worst thing in the world is to try to sleep and not to,” said F. Scott Fitzgerald. Not getting enough sleep won’t just leave you groggy the next day. Sleep is a vital component of overall well-being, affecting mental, physical and emotional health — especially for children.

Updated at 2:29 PM

Feeling stressed? You’re not alone. While the economy may be improving, finances continue to be a burden especially on young adults and parents, according to a recent study from the American Psychological Association.

Updated at 2:24 PM

Avoiding illness

Updated at 2:19 PM

Are peanut allergies preventable? A groundbreaking new study shows that the key to preventing peanut allergies in children may be exposing them to the food early and regularly.

Updated at 2:17 PM

Iran is now a source of tremendous strain in United States domestic politics as well as foreign policy. Escalating divisions between Democrats and Republicans are greatly complicating our foreign policy. In the end, this may strengthen the influence...

Updated at 1:58 PM

One of the most dazzling sights on Earth is the night sky. With billions of brilliant stars, streaking meteors and planetary neighbors like Jupiter and Venus, it’s an amazing spectacle.

Updated at 1:53 PM

A new food trend is literally sprouting up in grocery aisles: sprouted grains and bread, rice, muffins and other products made from them.

Updated at 1:50 PM

Ice-skating on an outdoor rink with a mountain backdrop and tubing down a snow-drenched hill during the winter. Or swimming in the lake, mountain biking and golfing during the summer.

Updated at 1:42 PM

Spring break means time off from school, but for students striving for success it’s also a chance to immerse themselves in some hardcore studying that they don’t have time for during the school year.

Updated at 1:39 PM

If you consider your friends family, you may be on to something. A study from the University of California, San Diego, and Yale University finds that friends who are not biologically related still resemble each other genetically. “Looking across the...

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